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Anxiety & Stress |
Feeling stressed is not unusual and nearly every adult will have experienced stress at some point in their lives. Stress is a word which is very commonly used today - increasing people find themselves in situations they describe as being stressful. Stress is sometimes referred to as being ‘under pressure’ and may describe a situation or position where you find it difficult to cope emotionally, mentally or psychologically.
A small amount of stress can help us to cope with challenges but high levels of stress can lead to anxiety, loss of confidence, feelings of inadequacy, panic attacks and physical symptoms such as upset tummy, diarrhoea, nausea, tiredness and palpitations. Stress and anxiety can have a detrimental effect on our day to day lives. Counselling can help you develop ways of coping with stress.
A small amount of stress can help us to cope with challenges but high levels of stress can lead to anxiety, loss of confidence, feelings of inadequacy, panic attacks and physical symptoms such as upset tummy, diarrhoea, nausea, tiredness and palpitations. Stress and anxiety can have a detrimental effect on our day to day lives. Counselling can help you develop ways of coping with stress.
